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Caring for the Whole Self Through Movement & Mindful Practices

For over 35 years, I’ve helped people care for their bodies and minds through gentle, grounding movement practices.

Hi, I'm Whitney

Wellness with Whitney Intro
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My Approach

Wellness looks different for everyone.

Drawing from decades of experience across
mindful movement and restorative wellness practices, my teaching approach is rooted in adaptability, patience, and meeting each person where they are.

Specialized Wellness Programs

Whitney currently teaches chair yoga, Yoga for Parkinson’s, and Yoga for Cancer Care through the Marlene Meyerson JCC Manhattan, where she founded the Yoga for Parkinson’s program nearly two decades ago. Whitney also teaches yoga and Pilates mat classes at Equinox. 

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Movement
for Parkinson's Disease

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Wellness
for Cancer Care Communities

In the News

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Whitney was featured in the Associated Press on the real benefits of chair yoga with video tutorials to try at home.

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